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Prenatal & Postnatal Yoga
Nuture a toned, healthy body while you reduce stress and connect with your baby
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
- Original title
- Prenatal & Postnatal Yoga
- Language
- EN
- Country
- US
- Budget
- —
- Revenue
- —
Amazon Video
Fandango At Home
BeFit Amazon Channel
Amazon Video
Fandango At Home
Elena Brower
Instructor
No crew information available.
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