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Tai Chi: 6 Forms, 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness. The instructor, Dr. Paul Lam, condenses this practice into six lessons, taught with meticulous explanation and repetition. The constant recap of each form aids in creating an approachable and easy-to-follow learning environment. Each routine is added piece by piece, which makes comprehending the overall continuity easy. Although effective in practice, video instruction may not be ideal in theory because Tai Chi lacks the same calming effects when performed in front of the television set. But this method offers such practical and basic instruction that all levels will soon be doing Tai Chi in the atmosphere of their choice. Each of the segments can be put together to form a cohesive and continuous workout or performed separately if participants want to zero in on specific forms.
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The Hunter’s Moon
ODD BALL
2025
Sign in to vote
Battle your watched movies head-to-head
Community Top Movies
Evil Dead II
1987 · 14 wins
The Dark Knight
2008 · 14 wins
Halloween
1978 · 13 wins
Final Destination
2000 · 12 wins
Halloween II
1981 · 11 wins
Trivia
Leaderboard →Playing as a guest — sign in to save your score and rank on the leaderboard.
Movie Trivia
Guess the movie from a clue — tagline, plot, cast and more. Pick from four posters.
What movie experience do you prefer?
What is your favorite movie genre?
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