Not part of a collection.
Tai Chi - 6 Forms, 6 Easy Lessons
Tai Chi: 6 Forms, 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness. The instructor, Dr. Paul Lam, condenses this practice into six lessons, taught with meticulous explanation and repetition. The constant recap of each form aids in creating an approachable and easy-to-follow learning environment. Each routine is added piece by piece, which makes comprehending the overall continuity easy. Although effective in practice, video instruction may not be ideal in theory because Tai Chi lacks the same calming effects when performed in front of the television set. But this method offers such practical and basic instruction that all levels will soon be doing Tai Chi in the atmosphere of their choice. Each of the segments can be put together to form a cohesive and continuous workout or performed separately if participants want to zero in on specific forms.
- Original title
- Tai Chi - 6 Forms, 6 Easy Lessons
- Language
- EN
- Country
- US
- Budget
- —
- Revenue
- —
No cast information available.
No crew information available.
Doctor Who: The Doctor's Meditation
Gattaca
The Girl from the Other Side
Samadhi Part 1: Maya, the Illusion of the Self
Takva: A Man's Fear of God
Pulsebeat
To the Sea
A Trip to Mars
Against the Tide
Betty Boop and Little Jimmy
The District
Nude Tai Chi
Nude Yoga Workout
Pilates for Wimps
Leslie Sansone - Walk Away the Pounds Ultimate Collection
Tai Chi For Beginners
Garudas
Suis mes pas
Superjock
Totally Nude Yoga
Anne of Green Gables: The Sequel
Happy Halloween, Scooby-Doo!
Love Don't Co$t a Thing
Stargirl
Kung Fu Panda
The Last Song
Burn Your Maps
The Willoughbys
A Boy Named Charlie Brown
The Little Rascals
The Princess Diaries 2: Royal Engagement
Nancy Drew and the Hidden Staircase
Cadet Kelly
Duck Duck Goose
Yours, Mine & Ours
Wendy Wu: Homecoming Warrior
Comeback Season
Jetsons: The Movie
DC Super Hero Girls: Hero of the Year
Jessica Darling's It List
Dec 19, 2000
