Not part of a collection.
Jillian Michaels : Beginner Shred
Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power. Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
- Original title
- Jillian Michaels : Beginner Shred
- Language
- EN
- Country
- US
- Budget
- —
- Revenue
- —
Jillian Michaels
—
No crew information available.
WWE Power Series: Triple H
Koga - A New Wind
Welcome to My Home
Vegan: Everyday Stories
The Redeemed and the Dominant: Fittest on Earth
Raquel: Total Beauty and Fitness
O.J. Fitness: Minimum Maintenance Fitness for Men
Jane Fonda's Sports Aid
Hack Your Health: The Secrets of Your Gut
The Fittest
A New Dimension
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
P90X
Yoga Now: 10-minute P.M. De-stressor
10-Minute Solution: Pilates
Blijven Gaan
Jillian Michaels: 6 Week Six-Pack
Yoga Burn
One Direction: This Is Us
Alone in the Wilderness
Being James Bond
Earth: One Amazing Day
Let It Be
Our Planet: Behind the Scenes
Hawking
I Am Heath Ledger
Above Majestic
For the Love of Spock
That's Entertainment!
The Wrecking Crew
Pumping Iron
The Mole: Undercover in North Korea
Looking for Richard
Spider-Man: All Roads Lead to No Way Home
The September Issue
Downloaded
The Captains
My Date with Drew
Sep 2, 2014
